Health & Safety

The Importance of Talking Openly with Young Girls About Anxiety this “R U Okay?” Day

Thursday the 8th of September marks R U OK? Day 2022, and research highlights that adolescent girls struggle more with anxiety than boys.

<p>By mid-adolescence&comma; girls are more than twice as likely to be diagnosed with a mood disorder as boys&period; Further&comma; more recent studies have found that COVID-19 has compounded anxiety-related mental health issues for young Australians&period;<&sol;p>&NewLine;<p>Leading South Australian girls’ school principal&comma; Dr Nicole Archard shares why she believes adolescent girls struggle more with anxiety and how a better understanding of self can help girls on the road to adulthood&period;<&sol;p>&NewLine;<p>It is a timely reminder of the importance of transparent discourse on the levels of anxiety being felt by young girls&period;<&sol;p>&NewLine;<p>&OpenCurlyDoubleQuote;Anxiety is a complex issue for girls&period; We know from research girls typically experience higher levels of anxiety than boys&period; Given the significance and timing of R U OK&quest; Day&comma; this is an important reminder to parents&comma; as well as educators&comma; to talk openly with young girls about how they are feeling&comma;” said Dr Archard&period;<&sol;p>&NewLine;<p>In speaking to why girls are more susceptible to higher levels of anxiety&comma; she says&colon;<&sol;p>&NewLine;<p>&OpenCurlyDoubleQuote;Heightened anxiety among young girls is somewhat linked to the drop of confidence that happens in adolescence&comma; and the impact of many societal pressures and stereotypes that continue to be placed on girls&comma; in particular through their journey through adolescence&period;”<&sol;p>&NewLine;<p>The Loreto College principal advocates for a need to equip young girls with the skills to build a positive self-concept and develop a greater understanding of who they are and who they want to be as they transition into adulthood&colon;<&sol;p>&NewLine;<p>&OpenCurlyDoubleQuote;We have to be able to get girls to look at themselves and say&comma; &OpenCurlyQuote;I’m enough&period; I’m happy as I am&comma; I’m enough&&num;8217&semi;&period; I passionately believe the girls’ school environment is best positioned to have this effect on young girls&period;”<&sol;p>&NewLine;<p>Within a single-sex environment&comma; girls are observed to be more confident and show fewer inhibitions&comma; which is vital to building positive self-esteem and granting the opportunity to break through gender stereotypes&period;<&sol;p>&NewLine;<p>&OpenCurlyDoubleQuote;As educators&comma; we play an influential role in encouraging positive self-talk and strengthening the emotional and social competencies of young girls to ensure they can navigate the complexities of adolescence&comma; including dealing with anxiety&comma;” said Dr Archard&period;<&sol;p>&NewLine;<p>Dr Archard also acknowledges the important correlation between levels of anxiety and students completing their SACE and seeking an ATAR&period;<&sol;p>&NewLine;<p>&OpenCurlyDoubleQuote;An ATAR will get you into a university course&semi; it will not make you successful in life&period; If we can focus on the skills regarding how you feel about yourself&comma; your identity&comma; your self-concept&comma; your self-efficacy&comma; that you’re a good person&comma; that you care for others – these are the life-building skills that are going to get girls through life more successfully&comma; and a lot more happily than by simply focusing on a discourse of achieving the highest ATAR possible&comma;” said Dr Archard&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; center&semi;"> <&sol;p>&NewLine;<p style&equals;"text-align&colon; center&semi;"><strong>Keep up to date with all the news in our <a href&equals;"https&colon;&sol;&sol;www&period;school-news&period;com&period;au&sol;latest-print-issue&sol;" target&equals;"&lowbar;blank" rel&equals;"noopener">latest print issue of School News<&sol;a>&period;<&sol;strong><&sol;p>&NewLine;

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